south africa sleep disorders
the sleep medicine network
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sleep disorders south africa

Do you have a Sleep Problem? - Perform an online Sleep Assessment

Take this test to see if you could be affected by a sleep disorder.

If you have a java-enabled browser, your scores will be calculated as soon as you press the Calculate button. If you don't have a Java browser, just count how many times you click True.  There are 50 questions in total, divided into five parts.

If you feel that you may be affected by a sleep disorder, be sure to contact us for an appointment.

Part one    
1.
I have difficulty falling asleep. True False
2.
Thoughts race through my mind and this prevents
me from sleeping.
True False
3.
I feel afraid to go to sleep. True False
4.
I wake up during the night and can't go back to sleep. True False
5.
I worry about things and have trouble relaxing. True False
6.
Despite sleeping all night, I don't feel refreshed
when I awaken.
True False
7.
I wake up earlier in the morning than I would like to. True False
8.
I lie awake for half an hour or more before I fall asleep. True False
9.
I wake in the morning with muscle or joint stiffness
and aches.
True False
10.
I feel sad and depressed. True False
             
excellence in the diagnosis & treatment of sleep disorders
  Score =    
  If you scored 30% or higher (or marked three or more boxes if you're self-scoring), you show symptoms of insomnia, a persistent inability to fall asleep or stay asleep.
   
Click here for part 2 of the questionnaire

 
diagnosis & treatment of sleep disorders
sleep disorders